Tag Archive 'wheat'

May 26 2014

Are Wheat-Free and Gluten-Free Diets The Same Thing?

Published by under Diet

Wheat and gluten are often used interchangeably, which can lead to a lot of confusion when we talk about things like a gluten-free diet versus a wheat-free diet. Wheat is a type of grain that is often used to make bread, pasta and flour. Gluten is a protein found within wheat, as well as barley […]

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